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L-Methylfolate
2,600 five-star reviews
L-Methylfolate
For the days you lose your train of thought.
2,600 five-star reviewsSupport normal brain and nerve function with already-active folate.*
60 capsules One a day
In everyday routines.
Real people showing how the bottle fits into their day.
I like knowing exactly what I’m taking. The full label is right there, and I don’t have to guess what’s inside.
On her second bottle@eliza.cornelison
“A teeny tiny pill”@howgrowsit
Part of her evening routine@momofboys40Product provided by CHL
Talking brain fog and folate@alexxabone
The bottle, up close@myhummergarden
Two ingredients.
Nothing to hide.
Choosing a supplement shouldn’t mean decoding a long list of extras.
L-Methylfolate
5-MTHF, the already-active form of folate.
Glycine
A simple amino acid, clearly listed on the label.
Together in a vegan capsule. 1 capsule per serving.
Already-active 5-MTHF
No fillers or flow agents
Vegan capsulesWhat folate supports
Brain & nerves
Folate supports normal brain and nerve function.*
Energy metabolism
Supports the processes your body uses to make and use energy.*
Everyday methylation
Active folate contributes to methylation, a process involved in everyday cell function.*
How active folate differs from folic acid
Folic acid needs converting.
This is already active.
Not all folate starts in the same place. CHL gives you L-methylfolate (5-MTHF) —the active form your body uses, without first converting folic acid.*
Folic acidConversion stepsActive 5-MTHF
CHL L-MethylfolateAlready active 5-MTHF5-MTHFThe active form, from the start.
About MTHFR and choosing a dose
MTHFR is an enzyme involved in producing active folate. Common gene variants can affect that process, but do not mean you cannot use folic acid. A variant alone does not establish a need for this 15 mg product. Discuss your needs with a healthcare professional.
The full label. In plain sight.
Formulated in Canada. Bottled and packaged in the USA with global ingredients.
Request a testing report★★★★★“I wanted a short ingredient list I could actually read. No long list of extras—just a small capsule that fits into my day.”
A daily habit.
Not another thing to juggle.
One capsule, paired with a habit you already have.
- 1 capsule daily
- Take as directed and pair it with a habit you already have.
- 60 days per bottle
- 60 capsules, with refills you can skip, pause or cancel.
“I keep it beside my water glass so I actually remember it. One little capsule, and I’m on with my morning.”
Your questions, answered.
Ask our team15 mg is a high dose. It is not automatically right for everyone.
Is 15 mg the right amount for me?
15 mg is a high dose of L-methylfolate. It is not automatically right for everyone. Ask your healthcare professional about your needs, especially if you take medicines or other supplements, have a medical condition, are pregnant or breastfeeding. Follow the label and individual guidance.
Is L-methylfolate different from folic acid?
Both are forms of vitamin B9. Folic acid goes through conversion steps; L-methylfolate is already active 5-MTHF. This difference does not mean folic acid cannot work, or that everyone needs high-dose active folate. Common MTHFR variants alone do not establish a need for this product.
What should I expect—and how soon?
Folate supports normal body functions; individual needs and responses vary. There’s no guaranteed result or timeline. Brain fog, fatigue and mood changes can have many causes. Discuss persistent symptoms with your healthcare professional.
How do I take it?
The suggested routine is one capsule daily, or as directed by your healthcare professional. Each bottle contains 60 capsules. Store according to the label, away from heat and moisture, and keep out of reach of children.
Can this replace a prenatal supplement?
No. This is a high-dose L-methylfolate product, not a complete prenatal. Talk with your healthcare professional about folate and prenatal supplementation. Public-health guidance recommends folic acid for people who could become pregnant; do not substitute this product without appropriate guidance.
How does the two-month subscription work?
Your first 60-capsule subscription bottle is free, with $9.99 shipping. Then it renews every two months at $50.99. You can skip, pause or cancel. The one-time option is $59.99 plus $9 shipping, totaling $68.99 before tax.
What if it isn’t right for me?
CHL offers a 60-day money-back guarantee, including opened products, with free returns. Contact the team for help with your return. Read the full return policy.
Care for the brain you count on.
Support normal brain and nerve function with already-active folate.* One capsule a day.
60-day money-back guarantee.
First bottle free + $9.99 shipping. Then $50.99 every 2 months. Skip, pause or cancel.